Category: Renewal
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Why vacation is the best time to jump-start your health goals
While a lot of people assume vacations are for forgetting all about health and wellness goals, today I offer a different view. Rather than using your trip as a time to eat every and anything and forget about your doctor’s plea for more and more exercise, think twice. Instead, your vacation is often the best…
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Vacation exhausted? How to use mindfulness to actually recharge on your vacation
Does this sound familiar? You head out on vacation with the dream of recharging your inner battery, connecting with your friends and loved ones, and experiencing a new place and moment in your life. Instead, you find yourself frazzled most days. You’re juggling expectations of your travel companions and are constantly debating about restaurant options.…
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Travel: The ultimate health incentive
Whenever we book a trip, immediately after, something like this goes through my head. Ok, this trip is xx number of months away. If I start attempting to lose weight now, how much will I weigh when we actually go? What could I wear? What would I look like. Each and every trip. You might…
